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Loose fat and build muscle with this Delicious Hungarian Beef Goulash

July 2, 2017

Following a healthy diet doesn’t have to be boring. What’s more! Whether fat loss or muscle building is your goal this mouth-watering high protein goulash can be part of your meal-plan. This meal is perfect for batch-cooking and can be made in double or triple portions, Actually it tastes even better the next day than fresh and perfect for freezing.

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•    1 tbsp coconut or olive oil
•    1 and a half chopped onion
•    1 teaspoon hot paprika
•    450g Organic Diced beef
•    1 bell pepper chopped
•    2 tomatoes diced
•    salt

•    2 garlic cloves


  1. In a large pot cook the onions with coconut oil over high heat. Stir it almost continuously.

  2. Add the paprika and keep stirring it.

  3. Add the diced beef and keep stirring it for a couple minutes over medium-high heat until beef dices look no raw-pink.

  4. Add the bell peppers and tomatoes, salt and pepper. If there’s no sauce in the pan add a quarter cup of water

  5. Bring it just to boil over a low-medium heat and cook it for 60-70 minutes, around 45-50 minutes add the garlic

  6. Enjoy with boiled potato or pasta.

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